Hundreds of members of the stronger sex ask the question of what should be a proper diet for a man every day. It turns out that there are potency products that help improve men's health, increase libido and normalize sexual function. But before you look at what products increase potency, you need to be reminded again about the importance of leading a healthy lifestyle.
There are several components of masculine strength:
- complete sleep;
- lack of bad habits;
- minimal stress;
- balanced diet.
Casanova dish: 10 aphrodisiac foods
Many studies show that eating certain foods regularly can help prevent many of the problems associated with your sex life. According to experts, it is enough to add erectile-promoting foods to the diet to make you feel more confident in bed.
These include:
- grape.It is the red grapes that make the sperm more mobile due to the presence of the substance resveartol. Grapes are recommended to eat with peel;
- tuna.The meat of this fish is rich in vitamin D, due to its presence, the level of testosterone in the body increases by 90%, there is also a hypothesis that the constant consumption of tuna in food improves the DNA molecules in semen;
- avocadocleanses blood vessels and has a beneficial effect on the whole body. This fruit is healthy for consumption due to its healthy vegetable fat content;
- pomegranate and pomegranate juiceincrease the level of hemoglobin in the blood and improve blood circulation. The product available in every supermarket is recommended by sexologists to improve potency;
- at the end.The body of any man needs proteins for a healthy life, and it is not possible to fill the need for this substance only with the help of plant-based foods. However, when eating meat, you need to know when to stop: too fatty foods can only harm the body;
- raw garliccontains a lot of cortisol - an element responsible for replenishing energy. It is cortisol that improves sperm motility;
- honeyrich in boron and nitric oxide, which has a positive effect on the condition of the blood. For prophylaxis, it is recommended to eat at least one teaspoon of honey a day;
- milkIt is also a product for a good erection because it contains protein. Proteins, in turn, are responsible for producing testosterone and the amino acids needed for muscle growth;
- olas.Nutritionists say: the daily amount of protein that does not threaten the accumulation of cholesterol is three boiled eggs a day;
- cabbage- this is a real storehouse of useful elements and vitamins! Vegetables help reduce the amount of estrogen that builds up over the years. The less this hormone is in the man's body, the more actively testosterone is produced.
It is no secret that there is a sweet tooth among men. Foods that are good for improving potency should be not only high in protein, but also in glucose. Therefore, sweets can reasonably be beneficial. Dried fruits (dried apricots, prunes, raisins), cocoa and dark chocolate are considered potency stimulants. Combined with nuts, which provide many benefits to men, these foods can effectively increase sexual energy! 100 grams of any nut and a tablespoon of honey is a delicious and healthy treat that should be eaten every day!
What products need to be disposed of
Not every product has a positive effect on the body, especially the sexual sphere.
Proper nutrition for potential also means eliminating foods from the diet that hinder the cleansing process and, on the contrary, accumulate cholesterol and excess pounds. This includes a variety of convenient dishes, fast food and sausage in the store, made from low quality ingredients.
Potential problems can also be caused by foods saturated with carbohydrates:
- pasta;
- alcohol;
- White bread;
- rice;
- potatoes;
- carbonated beverages.
There are foods that need to be treated with caution. If it cannot be completely excluded from the diet, you should at least strictly limit your use to a minimum. This includes salt, sugar, caffeine and soy.
Let's take a closer look at how these products work:
- salt and sugar retain water in the body, prevent the stabilization of metabolic processes. A man is allowed to consume no more than 3 grams of salt per day and up to 6 teaspoons of sugar (taking into account those in beverages and flour products);
- Caffeine inhibits the production of male hormones, so the process of sperm formation also worsens. The safe norm for natural coffee for a man is 1 glass per day; it is strongly not recommended to drink instant coffee;
- soy and soy sauce do not go well with a healthy male diet. This product contains phytoestrogens (female hormones of plant origin).
Sometimes it can be very difficult to give up such well-known products. The key is to set a goal and gradually change your diet for the better. Only in a few weeks will you feel the difference. By using only what is good for an erection, you will gain self-confidence, feel strong and coveted - a real man!